November only · 20 spots
1:1 coaching for women who have lost weight before and want it to stay this time. On medication or off it.
Start here
A message from Lea
2 minutesTell me where you are. My team will reach out to set up a quick call.
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No payment today. We'll walk you through everything on the call.
Sound familiar
Where are you right now
Every plan you tried worked in a good week. None of them told you what to do in a hard one.
We build the habits that hold up in December, not just in January.
Apply now
Weight loss medication can quiet the food noise. It doesn't teach you how to train, how to eat at your mom's table, or what to do when you start coming off it.
Most of you told me you wouldn't be on it forever. So you started tapering and asked ChatGPT for a workout plan. How's that going?
Apply now
Thanksgiving, office parties, the cookie tin at your aunt's. No white-knuckling and no starting over on Monday.
You'll know what to eat, how to move and what to do the morning after.
Apply nowWhy I'm doing this
When I started, I had no idea where to begin. I spent years starting over on my own. This November, I'm giving 20 women the kick start I never had.
Start now and your coaching is my gift through December 31.
You won't white-knuckle the holidays alone. I'll be right there with you.
Walk into the new year with habits you've already built, not another fresh start.
Your free coaching through December 31 covers coaching only. Medication and medical care are separate.
What you get
Strength first. Built around your schedule and your equipment.
Eat for fuel, not aesthetics. Including the holiday table.
I review your week and adjust. A rough week doesn't end it.
Message me when a dinner, a trip or a hard day comes up.
Client results
Client result
Client result
Client result
Client result
Client result
How I coach
Stick to the plan, not your mood.
No fake timelines. No starting over every Monday. The plan stays the same week to week. That's the point.How it works
A short form so I know where you are and what you want.
A quick call to make sure this is the right fit.
Coaching begins right away. The rest of the year is on me.
The November offer
Before
NowSame smile. A plan that finally stuck.
About me
Two and a half years ago, I couldn't have pictured the woman who just ran a marathon. I didn't get here with a better diet. I got here by learning to build strength and eat like an adult with a life.
Now I coach women on and off medication to do the same.
Questions
No. I coach women on medication, coming off it and never on it. The plan is built around you.
Yes. Start now and your coaching is on me through December 31. It covers coaching only, not medication or medical care.
Your 6-month coaching commitment starts January 1. My team walks you through pricing on your call, before you sign up.
That's the best time to start. Your plan works with a hotel gym, your parents' living room or no gym at all.
No. I ran a marathon because I wanted a new goal. You don't need cardio to see results. You need a plan you'll follow.
Apply anyway. If I can take on more women, I'll open a few more spots and you'll be first in line.
20 spots · Applications close Nov 30
Start now and the rest of the year is on me.
Apply now